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Ananda Yoga & Meditation Center of Berkeley
2228 Sixth Street Berkeley, CA 94706 ananda@anandaberkeley.org
Meditation Class: Learn the Fundamentals
Beginning Meditation Instruction
TBAWould you like to control your restless mind and feel more peacful in all situations? The Hong Sau technique of meditation will brings you increased clarity and peace of mind. Tested throughout the ages and brought to the west by Paramhansa Yogananda. It is simple to learn and profoundly effective.
- In the program you will learn to:
- a.. Reduce stress and tension
b.. Feel happier and more at peace
c.. Improve you health, mental clarity and vitality
d.. Develop a more intuitive heart centered way of life
e.. Explore your inner relationship with the divine
- Group Meditations:
Monday Night Meditation 7:30pm- 9:00pm
Tuesday Morning Meditation 7:00am- 8:45 am every week
Come join us for energization exercises, (energy control exercises), chanting, meditation and healing prayers. Practice the techniques that you learned in your class and develop more inner peace by meditating with others who have meditated for many years.- Monthly Guided Kriyaban Meditation
- TBA
Only initiated Kriyabans may attend this guided meditation. Deepen your attunement on the path of Kriya Yoga, the sacred science of Self-realization, by meditating with other Kriyabans
The technique of Kriya Yoga meditation is given by initiation after one has established a regular practice of meditation, is utilizing the techniques of energization, Hong Sau and Aum Technique and has taken discipleship. Paramhansa Yogananda spoke of the Kriya technique as the Jet airplane route to Self-realization.
Ananda Sangha of Berkeley 2228 Sixth Street Berkeley, CA 94706 ananda@anandaberkeley.org 510-540-6267
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